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Cardiac & Pulmonary Rehabilitation 
 Coronary Heart Disease (CHD) is the leading cause of death in the United States. Half a million people die from CHD each year. Many people develop symptoms of CHD when they are in their 40's and 50's, interrupting a most productive time in life. Cardiac rehabilitation is an important tool in the fight against CHD. Cardiac Rehabilitation provides three main features:
EDUCATION EXERCISE SUPPORT
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100,000 people participate in
Cardiac Rehabilitation in this country each year.
Boone County Hospital provides nationally-certified Pulmonary & Cardiac Rehabilitation Units. They include showers, dressing areas, and many varieties of exercise equipment. |
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Tell Your Heart You Care
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If you smoke, resist the urge to light up. |
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Have your Cholesterol checked regularly. |
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Go easy on saturated fats. |
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Cook meals with little or no fat. |
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If you've only got time for fast food, make positive choices. |
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Feast on fruits, vegetables, and whole grains. |
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Talk to your doctor about the benefits of taking baby aspirin. |
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Don't let high blood pressure go undiagnosed. |
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Maintain a healthful weight. |
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Fit fitness into your daily routine. |
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Schedule 20 to 30 minutes of aerobic exercise 3 to 4 times per week. |
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Know your family health history. |
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For more information on Boone County Hospital's Pulmonary and Cardiac Rehabilitation Units, call (515) 433-8268. |
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