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|  | CAFETERIA MENU
MEALS ON WHEELS & CONGREGATE MEALS MENU
Monday, May 6
3-4oz. Chicken Strips
½ Baked Potatoes (1 CHO)
½ c Black Bean Vegetable Mix(1 CHO)
½ c Pears (1 CHO)
½ c Orange Juice (1 CHO)
1 c. Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO) | Tuesday, May 7
3-4 oz. Browned Beef Patty
½ Rosy Applesauce (1 CHO)
½ c Green Beans
1 oz Choc Chip Cookie (1 CHO)
5 oz LS V-8 Juice
1 c. Skim Milk (1 CHO)
WW Bun (2 CHO) | Wednesday, May 8
Lemon Pepper Fish
½ c Carrots
1/3 c Steamed Rice (1 CHO)
½ c Pineapple(1 CHO)
½ c Grape Juice (1.5 CHO)
1 c. Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
Cong = Dinner Roll optional (1 CHO) | Thursday, May 9
3-4 oz Roasted Turkey Breast
½ c Mashed Potatoes (1 CHO)
2Tbls Gravy
½ c Steamed Broccoli
½ c Chocolate Ice Cream (1 CHO)
Apple Juice (1 CHO)
1 c Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO) | Friday, May 10
½ c Chicken Ala King (1 CHO)
½ c Whipped Pot (1 CHO)
½ c Mixed Vegetables (0.5 CHO)
½ c Mandarin Oranges (1 CHO)
½ c Cranberry Juice (1.5 CHO)
1 c. Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO) |
Monday, May 13
3-4 oz Garden Swiss Steak
½ c Whipped Pot (1 CHO)
½ c Green Beans
½ c Custard (1 CHO)
½ c Prune Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
Cong = Alt Lo Sod V-8 Juice instead of Prune Jce | Tuesday, May 14
3-4 oz Chicken Pattie
½ c Steamed Peas (1 CHO)
1/3 c Cinn Applesauce (1 CHO)
HM (Pump)Bar (2 CHO)
½ c Grape Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
Birthday Dessert | Wednesday, May 15
Tuscan Tilapia
½ c Whole Kernel Corn (1 CHO)
½ c Seasoned Black Bean (1 CHO)
½ c Coleslaw
1 Fresh Orange (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Thursday, May 16
3 oz Browned Pork Chop
1 oz Mush Sauce
1/3 c Steamed Rice (1 CHO)
½ c Steamed Carrots
1 pkg Animal Crackers (1 CHO)
½ c Orange Juice (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Friday, May 17
3-4 oz. Baked Ham Loaf (1 CHO)
1/3 c Candied Yams (2 CHO)
½ c Steamed Broccoli
½ c Peaches (1 CHO)
½ c Apple Juice (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) |
Monday, May 20
3-4 oz Lemon Baked Fish
½ c Steamed Rice (1 CHO)
½ c Carrot Cass (1 CHO)
½ cup Pineapple (1 CHO)
5 oz LS V-8 Juice
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Tuesday, May 21
3-4 oz Browned Minute Stk
2Tbls Gravy
½ c Whipped Pot (1 CHO)
½ c Steamed Broccoli
½ c Fruit Cocktail (1 CHO)
½ c Grape Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
Dinner Roll optional | Wednesday, May 22
3-4 oz Roast Beef
2 Tbls Gravy
½ c Whipped Pot (1 CHO)
½ c Steamed Peas (1 CHO)
1/2c. Fruited Gelatin (1 CHO)
½ c Cranberry Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Thursday, May 23
3-4 oz Baked Chic Breast
½ c Maple Baked Beans (2 CHO)
1/3 c Cinn Applesauce (1 CHO)
½ c Orange Juice (1 CHO)
½ c Vanilla Ice Cream (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Friday, May 24
2/3 c Ital Spaghetti (2 CHO)
½ c Steamed Carrots
½ c Steamed Cauliflower
½ c Tropical Fruit (1 CHO)
½ c Apple Juice (1 CHO)
1 cup Skim milk (1 CHO)
WW Bread slice/marg (1 CHO) |
Monday, May 27
3-4 oz Maidrite
½ cup Oven Brown Diced Pot (1 CHO)
½ c Green Beans
½ c Applesauce (1 CHO)
1 Fresh Orange (1 CHO)
1 WW Bun (2 CHO)
1 cup Skim milk (1 CHO) | Tuesday, May 28
2/3 c Beef & Ndl Cass (2 CHO)-694
½ c Mashed Pot (1 CHO)
½ c Steamed Carrots
½ c. Pineapple (1 CHO)
½ c Grape Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
Cong = Dinner Roll optional, (1 CHO) | Wednesday, May 29
3-4 oz Oven Pork Roast
2 Tbls Gravy
½ c Whipped Pot (1 CHO)
½ Steamed Broccoli
½ c Pears(1 CHO)
½ c Cranberry Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Thursday, May 30
3-4 oz Garden Chicken Breast
½ Baked Pot (1 CHO)
½ cup Steamed Peas (1 CHO)
½ c Strawb Froz Yogurt (1 CHO)
½ c Orange Juice (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Friday, May 31
Healthy Baked Fish
½ c Hot Calico Beans(2CHO)
½ c Steamed Cauliflower
½ c Choc Ice Cream (1 CHO)
6 oz Lo Sod V-8 Juice
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) |
Monday, June 3
2/3 c Chic Ndl Cass (2 CHO)
½ c Whipped Pot (1 CHO)
½ c Mixed Veggie (0.5 CHO)
1 Fresh Orange (1 CHO)
½ cup Frozen Yogurt (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Tuesday, June 4
Chicken Strips
½ Baked Potato(1 CHO)
½ c Diced Tom (1 CHO)
2 Oreo Cookies (1 CHO)
½ cup Pears(1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
(Cong = Dinner Roll opt) | Wednesday, June 5
3-4 oz Browned Fish Pattie
½ c Steamed Carrots
½ c Lima Beans (1 CHO)
½ c Mand Oranges (1 CHO)
1/2c Grape Juice (1.5 CHO)
WW Bun (2 CHO)
1 cup Skim milk (1 CHO)
(Recipes) | Thursday, June 6
3-4 oz BBQ Pork Chop
½ c Mashed Potatoes (1 CHO)
½ c Green Beans
½ Van IC (1 CHO)
1/2 c Cranberry Jce (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Friday, June 7
3-4 oz Roast Beef
2Tbls Gravy
½ c Whipped Pot (1 CHO)
½ cup Asparagus
Banana (2 CHO)
½ cup Orange Juice(1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
(Recipes) |
Monday, June 10
Fish Almondine
Seasoned Black Beans (1 CHO)
½ c Diced Tomatoes
½ c Tropical Fruit(1 CHO)
1 Fresh Orange (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Tuesday, June 11
¾ c Chicken Tettrazini (2 CHO)
½ c Whipped Pot (1 CHO)
½ c Mixed Vegetables(0.5 CHO)
½ cup Pears (1 CHO)
6 oz LS V-8 Juice
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
(Cong = Dinner Roll opt)
Birthday Dessert | Wednesday, June 12
3-4 oz Maid-Rite Meat
1/2c OB Diced Pot (1 CHO)
½ c Green Beans
½ Cup Pineapple (1 CHO)
½ c Grape Juice (1.5 CHO)
WW Bun (2 CHO)
1 cup Skim milk (1 CHO)
| Thursday, June 13
2/3 cup Beef Goulash (1 CHO)
½ c Steamed Carrots
1/3 c Cinn Applesauce (1 CHO)
½ c Rasp Sherbet (2 CHO)
Banana (2CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
| Friday, June 14
3-4 oz Minute Stk
2 Tbls Gravy
½ Baked Pot (1 CHO)
½ c Steamed Broccoli
½ cup Pears (1 CHO)
½ cup Orange Juice (1 CHO)
WW Bread slice/2 marg (1 CHO)
1 cup Skim milk (1 CHO)
(Recipes) |
Monday, June 17
2/3 c. HC Lasagna (2 CHO)
½ c Steamed Carrots
½ c Steamed Cauliflower
1 Fresh Orange (1 CHO)
½ cup Choc IC (1CHO)
1 c. Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
Garlic Bread = Cong (1 CHO) | Tuesday, June 18
3 oz Baked Hamloaf – (1 CHO)
1/3 c Candied Yams (2 CHO)
½ c Steamed Broccoli
½ cup Fruit Cocktail (1 CHO)
½ cup Apple Juice (1 CHO)
1 c. Skim Milk (1 CHO)
WW Bread slice/marg
(Cong = Dinner Roll-opt) | Wednesday, June 19
½ c Creamed Chicken (1 CHO)
½ c Whipped Pot (1 CHO)
½ c Mixed Vegetables (0.5 CHO)
½ c Peaches (1 CHO)
5 oz LS V-8 Juice
1 c Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
(Recipes) | Thursday, June 20
Lemon Baked Fish
½ c Rice Pilaf (1.5 CHO)
½ c Steamed Peas (1 CHO)
2 Oreo Cookies (1 CHO)
1/2c Orange Juice (1.5 CHO)
1 c Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO) | Friday, June 21
3-4 oz Garden Swiss Stk
½ Baked Potato (1 CHO)
½ c Steamed Lima Beans (1 CHO)
Banana (2 CHO)
½ c Vanilla Ice Cream (1 CHO)
1 c Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
(Recipes) |
Monday, June 24
3-4 oz. Oven Browned Chicken
½ c Diced Potatoes(1 CHO)
½ cup Green Beans
1/2c Pineapple (1 CHO)
½ c Frozen Yogurt (1 CHO)
1 c. Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
(Recipes) | Tuesday, June 25
2/3 cup Mostaccoli (2 CHO)
½ c Steamed Carrots
½ cup Steamed Cauliflower
1 c Tossed Salad
½ c Orange Juice (1 CHO)
1 c. Skim Milk (1 CHO)
Buttered Galic Bread (1 CHO)
1 oz SFFF Fr Dressing | Wednesday, June 26
3-4 oz. Roasted Turkey Breast
½ c Mashed Pot/Gr (1 CHO)
2 Tbls Chicken Gravy
½ c Steamed Broccoli
½ c Fruit Cocktail (1 CHO)
½ c Cranberry Juice (1.5 CHO)
1 c Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
(Recipes) | Thursday, June 27
3/4 c. Chicken & Ndle Cass (2 CHO)
½ c Whipped Potatoes (1 CHO)
½ c Asparagus
Cantaloupe Wedge (1 CHO)
½ cup Apple Juice(1 CHO)
1 c Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
| Friday, June 28
Tuscan Tilapia
½ c Steamed Peas (1 CHO)
1/3c. Cinn Applesauce(1 CHO)
½ cup Hearty Bean Salad (1 CHO)
½ c V-8 Juice
1 c Skim Milk (1 CHO)
WW Brd/marg (2 CHO) |
Monday, July 1
3-4oz. Chicken Strips
½ Baked Potatoes (1 CHO)
½ c Black Bean Vegetable Mix(1 CHO)
½ c Pears (1 CHO)
½ c Orange Juice (1 CHO)
1 c. Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO) | Tuesday, July 2
3-4 oz. Browned Beef Patty
½ Rosy Applesauce (1 CHO)
½ c Green Beans
1 oz Choc Chip Cookie (1 CHO)
5 oz LS V-8 Juice
1 c. Skim Milk (1 CHO)
WW Bun (2 CHO) | Wednesday, July 3
Lemon Pepper Fish
½ c Carrots
1/3 c Steamed Rice (1 CHO)
½ c Pineapple(1 CHO)
½ c Grape Juice (1.5 CHO)
1 c. Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
Cong = Dinner Roll optional (1 CHO) | Thrusday, July 4
3-4 oz Roasted Turkey Breast
½ c Mashed Potatoes (1 CHO)
2Tbls Gravy
½ c Steamed Broccoli
½ c Chocolate Ice Cream (1 CHO)
Apple Juice (1 CHO)
1 c Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO) | Friday, July 5
½ c Chicken Ala King (1 CHO)
½ c Whipped Pot (1 CHO)
½ c Mixed Vegetables (0.5 CHO)
½ c Mandarin Oranges (1 CHO)
½ c Cranberry Juice (1.5 CHO)
1 c. Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO) |
Monday, July 8
3-4 oz Garden Swiss Steak
½ c Whipped Pot (1 CHO)
½ c Green Beans
½ c Custard (1 CHO)
½ c Prune Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
Cong = Alt Lo Sod V-8 Juice instead of Prune Jce | Tuesday, July 9
3-4 oz Chicken Pattie
½ c Steamed Peas (1 CHO)
1/3 c Cinn Applesauce (1 CHO)
HM (Pump)Bar (2 CHO)
½ c Grape Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
Birthday Dessert | Wednesday, July 10
Tuscan Tilapia
½ c Whole Kernel Corn (1 CHO)
½ c Seasoned Black Bean (1 CHO)
½ c Coleslaw
1 Fresh Orange (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Thursday, July 11
3 oz Browned Pork Chop
1 oz Mush Sauce
1/3 c Steamed Rice (1 CHO)
½ c Steamed Carrots
1 pkg Animal Crackers (1 CHO)
½ c Orange Juice (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
(Recipes) | Friday, July 12
3-4 oz. Baked Ham Loaf (1 CHO)
1/3 c Candied Yams (2 CHO)
½ c Steamed Broccoli
½ c Peaches (1 CHO)
½ c Apple Juice (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) |
Monday, July 15
3-4 oz Lemon Baked Fish
½ c Steamed Rice (1 CHO)
½ c Carrot Cass (1 CHO)
½ cup Pineapple (1 CHO)
5 oz LS V-8 Juice
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Tuesday, July 16
3-4 oz Browned Minute Stk
2Tbls Gravy
½ c Whipped Pot (1 CHO)
½ c Steamed Broccoli
½ c Fruit Cocktail (1 CHO)
½ c Grape Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
Dinner Roll optional | Wednesday, July 17
3-4 oz Roast Beef
2 Tbls Gravy
½ c Whipped Pot (1 CHO)
½ c Steamed Peas (1 CHO)
1/2c. Fruited Gelatin (1 CHO)
½ c Cranberry Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Thursday, July 18
3-4 oz Baked Chic Breast
½ c Maple Baked Beans (2 CHO)
1/3 c Cinn Applesauce (1 CHO)
½ c Orange Juice (1 CHO)
½ c Vanilla Ice Cream (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Friday, July 19
2/3 c Ital Spaghetti (2 CHO)
½ c Steamed Carrots
½ c Steamed Cauliflower
½ c Tropical Fruit (1 CHO)
½ c Apple Juice (1 CHO)
1 cup Skim milk (1 CHO)
WW Bread slice/marg (1 CHO) |
Monday, July 22
3-4 oz Maidrite
½ cup Oven Brown Diced Pot (1 CHO)
½ c Green Beans
½ c Applesauce (1 CHO)
1 Fresh Orange (1 CHO)
1 WW Bun (2 CHO)
1 cup Skim milk (1 CHO) | Tuesday, July 23
2/3 c Beef & Ndl Cass (2 CHO)-694
½ c Mashed Pot (1 CHO)
½ c Steamed Carrots
½ c. Pineapple (1 CHO)
½ c Grape Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
Cong = Dinner Roll optional, (1 CHO) | Wednesday, July 24
3-4 oz Oven Pork Roast
2 Tbls Gravy
½ c Whipped Pot (1 CHO)
½ Steamed Broccoli
½ c Pears(1 CHO)
½ c Cranberry Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Thursday, July 25
3-4 oz Garden Chicken Breast
½ Baked Pot (1 CHO)
½ cup Steamed Peas (1 CHO)
½ c Strawb Froz Yogurt (1 CHO)
½ c Orange Juice (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Friday, July 26
Healthy Baked Fish
½ c Hot Calico Beans(2CHO)
½ c Steamed Cauliflower
½ c Choc Ice Cream (1 CHO)
6 oz Lo Sod V-8 Juice
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
(Recipes) |
Monday, July 29
2/3 c Chic Ndl Cass (2 CHO)
½ c Whipped Pot (1 CHO)
½ c Mixed Veggie (0.5 CHO)
1 Fresh Orange (1 CHO)
½ cup Frozen Yogurt (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Tuesday, July 30
Chicken Strips
½ Baked Potato(1 CHO)
½ c Diced Tom (1 CHO)
2 Oreo Cookies (1 CHO)
½ cup Pears(1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
(Cong = Dinner Roll opt) | Wednesday, July 31
3-4 oz Browned Fish Pattie
½ c Steamed Carrots
½ c Lima Beans (1 CHO)
½ c Mand Oranges (1 CHO)
1/2c Grape Juice (1.5 CHO)
WW Bun (2 CHO)
1 cup Skim milk (1 CHO)
(Recipes) | Thursday, August 1
3-4 oz BBQ Pork Chop
½ c Mashed Potatoes (1 CHO)
½ c Green Beans
½ Van IC (1 CHO)
1/2 c Cranberry Jce (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Friday, August 2
3-4 oz Roast Beef
2Tbls Gravy
½ c Whipped Pot (1 CHO)
½ cup Asparagus
Banana (2 CHO)
½ cup Orange Juice(1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
(Recipes) |
Monday, August 5
Fish Almondine
Seasoned Black Beans (1 CHO)
½ c Diced Tomatoes
½ c Tropical Fruit(1 CHO)
1 Fresh Orange (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Tuesday, August 6
¾ c Chicken Tettrazini (2 CHO)
½ c Whipped Pot (1 CHO)
½ c Mixed Vegetables(0.5 CHO)
½ cup Pears (1 CHO)
6 oz LS V-8 Juice
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
(Cong = Dinner Roll opt)
(Recipes) | Wednesday, August 7
3-4 oz Maid-Rite Meat
1/2c OB Diced Pot (1 CHO)
½ c Green Beans
½ Cup Pineapple (1 CHO)
½ c Grape Juice (1.5 CHO)
WW Bun (2 CHO)
1 cup Skim milk (1 CHO)
| Thursday, August 8
2/3 cup Beef Goulash (1 CHO)
½ c Steamed Carrots
1/3 c Cinn Applesauce (1 CHO)
½ c Rasp Sherbet (2 CHO)
Banana (2CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
| Friday, August 9
3-4 oz Minute Stk
2 Tbls Gravy
½ Baked Pot (1 CHO)
½ c Steamed Broccoli
½ cup Pears (1 CHO)
½ cup Orange Juice (1 CHO)
WW Bread slice/2 marg (1 CHO)
1 cup Skim milk (1 CHO)
(Recipes) |
Monday, August 12
2/3 c. HC Lasagna (2 CHO)
½ c Steamed Carrots
½ c Steamed Cauliflower
1 Fresh Orange (1 CHO)
½ cup Choc IC (1CHO)
1 c. Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
Garlic Bread = Cong (1 CHO) | Tuesday, August 13
3 oz Baked Hamloaf – (1 CHO)
1/3 c Candied Yams (2 CHO)
½ c Steamed Broccoli
½ cup Fruit Cocktail (1 CHO)
½ cup Apple Juice (1 CHO)
1 c. Skim Milk (1 CHO)
WW Bread slice/marg
(Cong = Dinner Roll-opt)
Birthday Dessert | Wednesday, August 14
½ c Creamed Chicken (1 CHO)
½ c Whipped Pot (1 CHO)
½ c Mixed Vegetables (0.5 CHO)
½ c Peaches (1 CHO)
5 oz LS V-8 Juice
1 c Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
(Recipes) | Thursday, August 15
Lemon Baked Fish
½ c Rice Pilaf (1.5 CHO)
½ c Steamed Peas (1 CHO)
2 Oreo Cookies (1 CHO)
1/2c Orange Juice (1.5 CHO)
1 c Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO) | Friday, August 16
3-4 oz Garden Swiss Stk
½ Baked Potato (1 CHO)
½ c Steamed Lima Beans (1 CHO)
Banana (2 CHO)
½ c Vanilla Ice Cream (1 CHO)
1 c Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
(Recipes) |
Monday, August 19
3-4 oz. Oven Browned Chicken
½ c Diced Potatoes(1 CHO)
½ cup Green Beans
1/2c Pineapple (1 CHO)
½ c Frozen Yogurt (1 CHO)
1 c. Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
(Recipes) | Tuesday, August 20
2/3 cup Mostaccoli (2 CHO)
½ c Steamed Carrots
½ cup Steamed Cauliflower
1 c Tossed Salad
½ c Orange Juice (1 CHO)
1 c. Skim Milk (1 CHO)
Buttered Galic Bread (1 CHO)
1 oz SFFF Fr Dressing | Wednesday, August 21
3-4 oz. Roasted Turkey Breast
½ c Mashed Pot/Gr (1 CHO)
2 Tbls Chicken Gravy
½ c Steamed Broccoli
½ c Fruit Cocktail (1 CHO)
½ c Cranberry Juice (1.5 CHO)
1 c Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
(Recipes) | Thursday, August 22
3/4 c. Chicken & Ndle Cass (2 CHO)
½ c Whipped Potatoes (1 CHO)
½ c Asparagus
Cantaloupe Wedge (1 CHO)
½ cup Apple Juice(1 CHO)
1 c Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
| Friday, August 23
Tuscan Tilapia
½ c Steamed Peas (1 CHO)
1/3c. Cinn Applesauce(1 CHO)
½ cup Hearty Bean Salad (1 CHO)
½ c V-8 Juice
1 c Skim Milk (1 CHO)
WW Brd/marg (2 CHO) |
Monday, August 26
3-4oz. Chicken Strips
½ Baked Potatoes (1 CHO)
½ c Black Bean Vegetable Mix(1 CHO)
½ c Pears (1 CHO)
½ c Orange Juice (1 CHO)
1 c. Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO) | Tuesday, August 27
3-4 oz. Browned Beef Patty
½ Rosy Applesauce (1 CHO)
½ c Green Beans
1 oz Choc Chip Cookie (1 CHO)
5 oz LS V-8 Juice
1 c. Skim Milk (1 CHO)
WW Bun (2 CHO)
(Recipes) | Wednesday, August 28
Lemon Pepper Fish
½ c Carrots
1/3 c Steamed Rice (1 CHO)
½ c Pineapple(1 CHO)
½ c Grape Juice (1.5 CHO)
1 c. Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
Cong = Dinner Roll optional (1 CHO) | Thursday, August 29
3-4 oz Roasted Turkey Breast
½ c Mashed Potatoes (1 CHO)
2Tbls Gravy
½ c Steamed Broccoli
½ c Chocolate Ice Cream (1 CHO)
Apple Juice (1 CHO)
1 c Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO)
(Recipes) | Friday, August 30
½ c Chicken Ala King (1 CHO)
½ c Whipped Pot (1 CHO)
½ c Mixed Vegetables (0.5 CHO)
½ c Mandarin Oranges (1 CHO)
½ c Cranberry Juice (1.5 CHO)
1 c. Skim Milk (1 CHO)
WW Bread slice/marg (1 CHO) |
Monday, September 2
3-4 oz Garden Swiss Steak
½ c Whipped Pot (1 CHO)
½ c Green Beans
½ c Custard (1 CHO)
½ c Prune Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
Cong = Alt Lo Sod V-8 Juice instead of Prune Jce
(Recipes) | Tuesday, September 3
3-4 oz Chicken Pattie
½ c Steamed Peas (1 CHO)
1/3 c Cinn Applesauce (1 CHO)
HM (Pump)Bar (2 CHO)
½ c Grape Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Wednesday, September 4
Tuscan Tilapia
½ c Whole Kernel Corn (1 CHO)
½ c Seasoned Black Bean (1 CHO)
½ c Coleslaw
1 Fresh Orange (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Thursday, September 5
3 oz Browned Pork Chop
1 oz Mush Sauce
1/3 c Steamed Rice (1 CHO)
½ c Steamed Carrots
1 pkg Animal Crackers (1 CHO)
½ c Orange Juice (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
(Recipes) | Friday, September 6
3-4 oz. Baked Ham Loaf (1 CHO)
1/3 c Candied Yams (2 CHO)
½ c Steamed Broccoli
½ c Peaches (1 CHO)
½ c Apple Juice (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) |
Monday, September 9
3-4 oz Lemon Baked Fish
½ c Steamed Rice (1 CHO)
½ c Carrot Cass (1 CHO)
½ cup Pineapple (1 CHO)
5 oz LS V-8 Juice
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Tuesday, September 10
3-4 oz Browned Minute Stk
2Tbls Gravy
½ c Whipped Pot (1 CHO)
½ c Steamed Broccoli
½ c Fruit Cocktail (1 CHO)
½ c Grape Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
Dinner Roll optional
Birthday Dessert | Wednesday, September 11
3-4 oz Roast Beef
2 Tbls Gravy
½ c Whipped Pot (1 CHO)
½ c Steamed Peas (1 CHO)
1/2c. Fruited Gelatin (1 CHO)
½ c Cranberry Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Thursday, September 12
3-4 oz Baked Chic Breast
½ c Maple Baked Beans (2 CHO)
1/3 c Cinn Applesauce (1 CHO)
½ c Orange Juice (1 CHO)
½ c Vanilla Ice Cream (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Friday, September 13
2/3 c Ital Spaghetti (2 CHO)
½ c Steamed Carrots
½ c Steamed Cauliflower
½ c Tropical Fruit (1 CHO)
½ c Apple Juice (1 CHO)
1 cup Skim milk (1 CHO)
WW Bread slice/marg (1 CHO) |
Monday, September 16
3-4 oz Maidrite
½ cup Oven Brown Diced Pot (1 CHO)
½ c Green Beans
½ c Applesauce (1 CHO)
1 Fresh Orange (1 CHO)
1 WW Bun (2 CHO)
1 cup Skim milk (1 CHO) | Tuesday, September 17
2/3 c Beef & Ndl Cass (2 CHO)-694
½ c Mashed Pot (1 CHO)
½ c Steamed Carrots
½ c. Pineapple (1 CHO)
½ c Grape Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
Cong = Dinner Roll optional, (1 CHO) | Wednesday, September 18
3-4 oz Oven Pork Roast
2 Tbls Gravy
½ c Whipped Pot (1 CHO)
½ Steamed Broccoli
½ c Pears(1 CHO)
½ c Cranberry Juice (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Thursday, September 19
3-4 oz Garden Chicken Breast
½ Baked Pot (1 CHO)
½ cup Steamed Peas (1 CHO)
½ c Strawb Froz Yogurt (1 CHO)
½ c Orange Juice (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Friday, September 20
Healthy Baked Fish
½ c Hot Calico Beans(2CHO)
½ c Steamed Cauliflower
½ c Choc Ice Cream (1 CHO)
6 oz Lo Sod V-8 Juice
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
(Recipes) |
Monday, September 23
2/3 c Chic Ndl Cass (2 CHO)
½ c Whipped Pot (1 CHO)
½ c Mixed Veggie (0.5 CHO)
1 Fresh Orange (1 CHO)
½ cup Frozen Yogurt (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Tuesday, September 24
Chicken Strips
½ Baked Potato(1 CHO)
½ c Diced Tom (1 CHO)
2 Oreo Cookies (1 CHO)
½ cup Pears(1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
(Cong = Dinner Roll opt) | Wednesday, September 25
3-4 oz Browned Fish Pattie
½ c Steamed Carrots
½ c Lima Beans (1 CHO)
½ c Mand Oranges (1 CHO)
1/2c Grape Juice (1.5 CHO)
WW Bun (2 CHO)
1 cup Skim milk (1 CHO)
(Recipes) | Thursday, September 26
3-4 oz BBQ Pork Chop
½ c Mashed Potatoes (1 CHO)
½ c Green Beans
½ Van IC (1 CHO)
1/2 c Cranberry Jce (1.5 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Friday, September 27
3-4 oz Roast Beef
2Tbls Gravy
½ c Whipped Pot (1 CHO)
½ cup Asparagus
Banana (2 CHO)
½ cup Orange Juice(1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
(Recipes) |
Monday, Septmeber 30
Fish Almondine
Seasoned Black Beans (1 CHO)
½ c Diced Tomatoes
½ c Tropical Fruit(1 CHO)
1 Fresh Orange (1 CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO) | Tuesday, October 1
¾ c Chicken Tettrazini (2 CHO)
½ c Whipped Pot (1 CHO)
½ c Mixed Vegetables(0.5 CHO)
½ cup Pears (1 CHO)
6 oz LS V-8 Juice
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
(Cong = Dinner Roll opt)
(Recipes) | Wednesday, October 2
3-4 oz Maid-Rite Meat
1/2c OB Diced Pot (1 CHO)
½ c Green Beans
½ Cup Pineapple (1 CHO)
½ c Grape Juice (1.5 CHO)
WW Bun (2 CHO)
1 cup Skim milk (1 CHO)
| Thursday, October 3
2/3 cup Beef Goulash (1 CHO)
½ c Steamed Carrots
1/3 c Cinn Applesauce (1 CHO)
½ c Rasp Sherbet (2 CHO)
Banana (2CHO)
WW Bread slice/marg (1 CHO)
1 cup Skim milk (1 CHO)
| Friday, October 4
3-4 oz Minute Stk
2 Tbls Gravy
½ Baked Pot (1 CHO)
½ c Steamed Broccoli
½ cup Pears (1 CHO)
½ cup Orange Juice (1 CHO)
WW Bread slice/2 marg (1 CHO)
1 cup Skim milk (1 CHO)
(Recipes) |
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